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21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health ISBN: 9780446583824 Publication Date: 5 March 2013
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
5 Star (17)
4 Star (10)
3 Star (1)
2 Star (1)
1 Star (1)
Average Star Rating: 4.4 out of 5
(30 customer reviews)
30 reviews for 21-Day Weight Loss Kickstart Boost Metabolism Lower Cholesterol and Dramatically Improve Your Health
Rated 5 out of 5
AWESOME LYK THaT from Phoenix, United States
Good quality and delivered within a week after group buy finished
Rated 5 out of 5
Shy Doll from Montreal, Canada
This is a 5 star product
Rated 5 out of 5
Cool guy from Athens, Greece
If you are looking for a great quality, affordable with good warranty than look no further! this has you covered
Rated 5 out of 5
AmazingHuh from Denver, United States
I brought this product before in store and liked it but the price on groupspree is much better and fast delivery after participating
Rated 5 out of 5
Tight Sight from Katowice, Poland
Order arrived very quickly after group buy finished
United States of America
AWESOME LYK THaT from Phoenix, United States
Good quality and delivered within a week after group buy finished
Shy Doll from Montreal, Canada
This is a 5 star product
Cool guy from Athens, Greece
If you are looking for a great quality, affordable with good warranty than look no further! this has you covered
AmazingHuh from Denver, United States
I brought this product before in store and liked it but the price on groupspree is much better and fast delivery after participating
Tight Sight from Katowice, Poland
Order arrived very quickly after group buy finished