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21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health ISBN: 9780446583824 Publication Date: 5 March 2013
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
5 Star (17)
4 Star (10)
3 Star (1)
2 Star (1)
1 Star (1)
Average Star Rating: 4.4 out of 5
(30 customer reviews)
30 reviews for 21-Day Weight Loss Kickstart Boost Metabolism Lower Cholesterol and Dramatically Improve Your Health
Rated 5 out of 5
You are so Wonk from Cairo, Egypt
I brought this product before in store and liked it but the price on groupspree is much better and fast delivery after participating
Rated 5 out of 5
Life Racer from Paris, France
Never had this brand but it is proving good
Rated 5 out of 5
Infinite from Pretoria, South Africa
Well designed and built, received within 2 weeks
Rated 5 out of 5
Greek Goat from Munich, Germany
This product is excellent I was recommended by a friend who uses it
Rated 5 out of 5
chiquitita from Louisville, United States
Great buy. Just what I needed. What more could a girl want.
United States of America
You are so Wonk from Cairo, Egypt
I brought this product before in store and liked it but the price on groupspree is much better and fast delivery after participating
Life Racer from Paris, France
Never had this brand but it is proving good
Infinite from Pretoria, South Africa
Well designed and built, received within 2 weeks
Greek Goat from Munich, Germany
This product is excellent I was recommended by a friend who uses it
chiquitita from Louisville, United States
Great buy. Just what I needed. What more could a girl want.