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21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health ISBN: 9780446583824 Publication Date: 5 March 2013
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
5 Star (17)
4 Star (10)
3 Star (1)
2 Star (1)
1 Star (1)
Average Star Rating: 4.4 out of 5
(30 customer reviews)
30 reviews for 21-Day Weight Loss Kickstart Boost Metabolism Lower Cholesterol and Dramatically Improve Your Health
Rated 5 out of 5
RedOcean from Dayton, United States
Well designed and built, received within 2 weeks
Rated 5 out of 5
Godfather from Ul'yanovsk, Russia
Excellent transaction. A quality product at a fantastic price delivered to my house a couple of days later. What more could you want!!!!
Rated 5 out of 5
Wish4Bubbles from Hamburg, Germany
Great service from groupspree and good quality
Rated 5 out of 5
PastHaunts from Albany, United States
Very happy with the purchase. Have recommended to family and friends to buy in groupbuy for good discounts
Rated 5 out of 5
if only weknew from Busan, Korea, South
After one month, I can confirm it is a decent product, good value for money.
United States of America
RedOcean from Dayton, United States
Well designed and built, received within 2 weeks
Godfather from Ul'yanovsk, Russia
Excellent transaction. A quality product at a fantastic price delivered to my house a couple of days later. What more could you want!!!!
Wish4Bubbles from Hamburg, Germany
Great service from groupspree and good quality
PastHaunts from Albany, United States
Very happy with the purchase. Have recommended to family and friends to buy in groupbuy for good discounts
if only weknew from Busan, Korea, South
After one month, I can confirm it is a decent product, good value for money.