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21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health ISBN: 9780446583824 Publication Date: 5 March 2013
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
5 Star (17)
4 Star (10)
3 Star (1)
2 Star (1)
1 Star (1)
Average Star Rating: 4.4 out of 5
(30 customer reviews)
30 reviews for 21-Day Weight Loss Kickstart Boost Metabolism Lower Cholesterol and Dramatically Improve Your Health
Rated 4 out of 5
Chuckles from Perm', Russia
I will be participating in more group buys, we decided to purchase more.... good guality and a good price.... thank you
Rated 4 out of 5
Brads from Culiacan, Mexico
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
Rated 4 out of 5
mywholeotherworld from Geneva, Switzerland
I have had this product now a couple of weeks. It is quality and has great features.
Rated 4 out of 5
Peppermint Kisses from Panama City, Panama
Cant complain as it is just what I have been looking for for quiet some time.
United States of America
Chuckles from Perm', Russia
I will be participating in more group buys, we decided to purchase more.... good guality and a good price.... thank you
Brads from Culiacan, Mexico
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
mywholeotherworld from Geneva, Switzerland
I have had this product now a couple of weeks. It is quality and has great features.
Peppermint Kisses from Panama City, Panama
Cant complain as it is just what I have been looking for for quiet some time.
Hangman from Incheon, Korea, South
Even better than I could have hoped for