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A Guide to Better Movement : The Science and Practice of Moving with More Skill and Less Pain ISBN: 9780991542307 Publication Date: 28 May 2014
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
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Average Star Rating: 4.4 out of 5
(20 customer reviews)
20 reviews for A Guide to Better Movement The Science and Practice of Moving with More Skill and Less Pain
Rated 5 out of 5
Independent Melvin from Seoul, Korea, South
Top product nothing more to say
Rated 5 out of 5
Teen Touch from Sydney, Australia
Great value especially when offered on groupspree groupbuy discount
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Independent Melvin from Seoul, Korea, South
Top product nothing more to say
Teen Touch from Sydney, Australia
Great value especially when offered on groupspree groupbuy discount
Rainbow Colours from Gwangju, Korea, South
Price is amazing thanks to all who participated
PrincessLand from Dubai, United Arab Emirates
Works well for the most part
Infinite from Pretoria, South Africa
Great service from groupspree and good quality