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A Guide to Better Movement : The Science and Practice of Moving with More Skill and Less Pain ISBN: 9780991542307 Publication Date: 28 May 2014
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
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Average Star Rating: 4.4 out of 5
(20 customer reviews)
20 reviews for A Guide to Better Movement The Science and Practice of Moving with More Skill and Less Pain
Rated 5 out of 5
Neo from Chelyabinsk, Russia
Great product recommend to all people looking for excellent quality at unbeatable price really
Rated 5 out of 5
TheChillPixel from Zagreb, Croatia
I got this as early birthday presents last year, when it was on special, and my wife asked me to what do you want this year so I found this on groupspree at much better price, its worth every penny and I love it, yes it has some limitations but good overall
Rated 5 out of 5
julialaurene from Lipetsk, Russia
Such an awesome product and I highly recommend it to anyone on groupspree for cheap price
United States of America
Neo from Chelyabinsk, Russia
Great product recommend to all people looking for excellent quality at unbeatable price really
TheChillPixel from Zagreb, Croatia
I got this as early birthday presents last year, when it was on special, and my wife asked me to what do you want this year so I found this on groupspree at much better price, its worth every penny and I love it, yes it has some limitations but good overall
julialaurene from Lipetsk, Russia
Such an awesome product and I highly recommend it to anyone on groupspree for cheap price
Yaniv Ganzi from Christchurch, New Zealand
Super happy with this product
Crazy Focus from Bucheon, Korea, South
Great quality for low price