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A Guide to Better Movement : The Science and Practice of Moving with More Skill and Less Pain ISBN: 9780991542307 Publication Date: 28 May 2014
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
5 Star (14)
4 Star (3)
3 Star (1)
2 Star (1)
1 Star (1)
Average Star Rating: 4.4 out of 5
(20 customer reviews)
20 reviews for A Guide to Better Movement The Science and Practice of Moving with More Skill and Less Pain
Rated 4 out of 5
Political Statement from New Orleans, United States
I will strongly recommend this and other products from this brand.
Rated 4 out of 5
Cute Pixel from Port Elizabeth, South Africa
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
Rated 3 out of 5
Dawnofdusk from Valladolid, Spain
Maybe I was expecting too much
Rated 2 out of 5
Rainbow Colours from Gwangju, Korea, South
Not recommended
Rated 1 out of 5
Kingdom Warrior from Surgut, Russia
This is the biggest piece of garbage ever made, huge waste of money
United States of America
Political Statement from New Orleans, United States
I will strongly recommend this and other products from this brand.
Cute Pixel from Port Elizabeth, South Africa
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
Dawnofdusk from Valladolid, Spain
Maybe I was expecting too much
Rainbow Colours from Gwangju, Korea, South
Not recommended
Kingdom Warrior from Surgut, Russia
This is the biggest piece of garbage ever made, huge waste of money