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A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive.
Features:
Title: The Balanced Diet
Author: The Australian Women's Weekly
Publisher: ACP Publishing
Genre: Culinary
Non-fiction
No. of pages: 240
Full colour
Paperback cover
Dimensions (approx. cm): 28.8 x 23.5 x 2.7
5 Star (3)
4 Star (5)
3 Star (1)
2 Star (2)
1 Star (2)
Average Star Rating: 3.4 out of 5
(13 customer reviews)
United States of America
Infinite from Pretoria, South Africa
Not cool, don't buy this brand
Bear In The Big Blue House from Valencia, Spain
Junk with NO Support from manufacturer.
BestOfTheBest from Al `Ayn, United Arab Emirates
One star, product not good at all.