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Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques ISBN: 9781626252783 Publication Date: 1 December 2015
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
5 Star (8)
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Average Star Rating: 3.8 out of 5
(20 customer reviews)
20 reviews for Addiction Recovery Skills Workbook Changing Addictive Behaviors Using CBT Mindfulness and Motivational Interviewing Techniques
Rated 5 out of 5
Chzydeath from Auckland, New Zealand
I got this as early birthday presents last year, when it was on special, and my wife asked me to what do you want this year so I found this on groupspree at much better price, its worth every penny and I love it, yes it has some limitations but good overall
Rated 5 out of 5
CoreFinder from Memphis, United States
I started using this product a bit sceptical but it worked out well
United States of America
Chzydeath from Auckland, New Zealand
I got this as early birthday presents last year, when it was on special, and my wife asked me to what do you want this year so I found this on groupspree at much better price, its worth every penny and I love it, yes it has some limitations but good overall
CoreFinder from Memphis, United States
I started using this product a bit sceptical but it worked out well
Cute from Hartford, United States
Really pleased with the content and quality
Hypnosis from Scranton, United States
Best investment ever. Quick delivery!
Doll Face from Gijon, Spain
Excellent service, product seems fine.