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Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques ISBN: 9781626252783 Publication Date: 1 December 2015
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
5 Star (8)
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1 Star (1)
Average Star Rating: 3.8 out of 5
(20 customer reviews)
20 reviews for Addiction Recovery Skills Workbook Changing Addictive Behaviors Using CBT Mindfulness and Motivational Interviewing Techniques
Rated 5 out of 5
urbanLegend from Tucson, United States
I bought this over a month ago so happy that I did great value for your money
Rated 5 out of 5
Naylor Mysterious from Mannheim, Germany
I started using this product a bit sceptical but it worked out well
Rated 5 out of 5
fire3232 from Johannesburg, South Africa
Got this for my partner for Christmas he loves it so much ! So good to have
Rated 4 out of 5
Rumor Ring from Bradford, United Kingdom
Arrived about a month ago and I am very happy with it!
United States of America
urbanLegend from Tucson, United States
I bought this over a month ago so happy that I did great value for your money
Naylor Mysterious from Mannheim, Germany
I started using this product a bit sceptical but it worked out well
fire3232 from Johannesburg, South Africa
Got this for my partner for Christmas he loves it so much ! So good to have
Rumor Ring from Bradford, United Kingdom
Arrived about a month ago and I am very happy with it!
angelic from Cologne, Germany
Definitely 10/10