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Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques ISBN: 9781626252783 Publication Date: 1 December 2015
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
5 Star (8)
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Average Star Rating: 3.8 out of 5
(20 customer reviews)
20 reviews for Addiction Recovery Skills Workbook Changing Addictive Behaviors Using CBT Mindfulness and Motivational Interviewing Techniques
Rated 4 out of 5
You are so Wonk from Cairo, Egypt
I will strongly recommend this and other products from this brand.
Rated 4 out of 5
Shy Doll from Montreal, Canada
I was going to go with a cheaper brand but at this price, it is affordable and well worth it
Rated 3 out of 5
twilightvanillagalaxies from Houston, United States
I could ramble on and on but the quality is just not that good, look for an alternative.
Rated 3 out of 5
twilightvanillagalaxies from Houston, United States
Returned and groupspree sent a replacement. We will see what happens with this one.
United States of America
You are so Wonk from Cairo, Egypt
I will strongly recommend this and other products from this brand.
Shy Doll from Montreal, Canada
I was going to go with a cheaper brand but at this price, it is affordable and well worth it
twilightvanillagalaxies from Houston, United States
I could ramble on and on but the quality is just not that good, look for an alternative.
twilightvanillagalaxies from Houston, United States
Returned and groupspree sent a replacement. We will see what happens with this one.
Peppermint Kisses from Panama City, Panama
Maybe I was expecting too much