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Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques ISBN: 9781626252783 Publication Date: 1 December 2015
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
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Average Star Rating: 3.8 out of 5
(20 customer reviews)
20 reviews for Addiction Recovery Skills Workbook Changing Addictive Behaviors Using CBT Mindfulness and Motivational Interviewing Techniques
Rated 3 out of 5
Ranging Ride from Katowice, Poland
There is better out there
Rated 2 out of 5
Lord voldemort from Aswan, Egypt
Not cool, don't buy this brand
Rated 2 out of 5
NotMeThenWho from Phoenix, United States
Not happy with this purchase at all as the quality of the product is not great.
United States of America
Ranging Ride from Katowice, Poland
There is better out there
Lord voldemort from Aswan, Egypt
Not cool, don't buy this brand
NotMeThenWho from Phoenix, United States
Not happy with this purchase at all as the quality of the product is not great.
estrellaceleste from Lyon, France
Faulty product, horrible manufacturer customer service!
Slamming War from Dusseldorf, Germany
cant seem to get ahold of any type of service support from manufacturer.