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Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life ISBN: 9781848319509 Publication Date: 22 June 2016
The book that will help you overcome your fears and change how you think.
Cognitive behavioural therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
This book will equip you with the same tools used by CBT practitioners, and is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.
About the Author
Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into CBT techniques and anxiety, while Clair works with people with mental health issues, and spinal cord injuries, with the NHS and The Back-Up Trust.
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Average Star Rating: 3.7 out of 5
(12 customer reviews)
12 reviews for Cognitive Behavioural Therapy (CBT) Your Toolkit to Modify Mood Overcome Obstructions and Improve Your Life
Rated 5 out of 5
Warior135 from Calgary, Canada
First class service couldn't be happier with this product at such a steal price
Rated 5 out of 5
Kitty Cute from Incheon, Korea, South
Excellent service, product seems fine.
Rated 5 out of 5
Pink Award from Cincinnati, United States
Bought this for my husband for Christmas he was like a baby in a candy shop
Rated 4 out of 5
Misnaming Love from Welkom, South Africa
Worth the group buy low price, much cheaper than in shops
Rated 4 out of 5
Coolguy from Al `Ayn, United Arab Emirates
I was advised by a close friend to check out this group buy website and I got myself a bargain!
United States of America
Warior135 from Calgary, Canada
First class service couldn't be happier with this product at such a steal price
Kitty Cute from Incheon, Korea, South
Excellent service, product seems fine.
Pink Award from Cincinnati, United States
Bought this for my husband for Christmas he was like a baby in a candy shop
Misnaming Love from Welkom, South Africa
Worth the group buy low price, much cheaper than in shops
Coolguy from Al `Ayn, United Arab Emirates
I was advised by a close friend to check out this group buy website and I got myself a bargain!