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Easy Keto : Reclaim Your Health With A Ketogenic Diet ISBN: 9781760781811 Publication Date: 29 January 2019
The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including:
The benefits of a keto diet
Guidelines on carbohydrates found in common foods
Eating, shopping and pantry tips
More than 70 simple and delicious recipes
As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours.
Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
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Average Star Rating: 3.7 out of 5
(18 customer reviews)
18 reviews for Easy Keto Reclaim Your Health With A Ketogenic Diet
Rated 4 out of 5
Cute Pixel from Port Elizabeth, South Africa
I bought it two weeks ago, I am so happy with it and the price on groupspree
Rated 4 out of 5
Cruiser from Indianapolis, United States
Beyond our expectations . Would reckomend . We rate it still for 10 outer 10 ..Will buy another one
United States of America
Cute Pixel from Port Elizabeth, South Africa
I bought it two weeks ago, I am so happy with it and the price on groupspree
Cruiser from Indianapolis, United States
Beyond our expectations . Would reckomend . We rate it still for 10 outer 10 ..Will buy another one
Daily Punch from Warsaw, Poland
Its alright
Brutal from Dallas, United States
Does not meet the standards I was expecting
I World from Kazan', Russia
Not happy