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Eating Clean For Dummies ISBN: 9781119272212 Publication Date: 22 July 2016
Fight disease and inflammation by eating clean
Change your eating habits without sacrificing taste
Make more than 40 delicious clean-eating recipes
Embrace the clean eating lifestyle!
Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life.
Inside
The benefits of eating clean
Avoid processed foods
Spot hidden sugars
Decode cravings
Fill up with nutrients
Deal with food allergies
Achieve weight loss goals
Prevent or manage disease
Stock your kitchen
Tips for dining out
About the Author
Dr. Jonathan Wright, internationally known for his books and medical articles, is a forerunner in research and application of natural treatments for healthy aging and illness.
Linda Larsen is an author and journalist who has written 34 books, many of which are about food and nutrition.
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Average Star Rating: 3.6 out of 5
(10 customer reviews)
10 reviews for Eating Clean For Dummies
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Angel Snowflakes from Miami, United States
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GeekishGod from Mission Viejo, United States
Poor quality, should have better quality control when made
United States of America
Angel Snowflakes from Miami, United States
Very impressive with great quality at that discounted price.
AWESOME LYK THaT from Phoenix, United States
Poor quality product
Aggressively Cool from Ulsan, Korea, South
Product could be better
GeekishGod from Mission Viejo, United States
Poor quality, should have better quality control when made
CoreOfLore from Queretaro, Mexico
Returned it to Groupspree