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Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down ISBN: 9781788164788 Publication Date: 4 February 2020
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world.
Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.
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Average Star Rating: 4.2 out of 5
(29 customer reviews)
29 reviews for Everything Isn't Terrible Conquer Your Insecurities Interrupt Your Anxiety and Finally Calm Down
Rated 5 out of 5
Zenith Lead from Saint Petersburg, Russia
I started using this product a bit sceptical but it worked out well
Rated 5 out of 5
Dolly from Alexandria, Egypt
I bought this online because my local shop didnt have it at such low price and it was delivered quite quickly
Rated 5 out of 5
Cozy button from Brooklyn, United States
Got for xmas, all in there
Rated 5 out of 5
Queen Honey Blossom from Tijuana, Mexico
I Bought this a month a go and this is the best, it is just what I needed and more!
United States of America
Zenith Lead from Saint Petersburg, Russia
I started using this product a bit sceptical but it worked out well
Dolly from Alexandria, Egypt
I bought this online because my local shop didnt have it at such low price and it was delivered quite quickly
Cozy button from Brooklyn, United States
Got for xmas, all in there
Queen Honey Blossom from Tijuana, Mexico
I Bought this a month a go and this is the best, it is just what I needed and more!
Lovely Dear from Daejeon, Korea, South
Not too bad all with quick delivery