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Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down ISBN: 9781788164788 Publication Date: 4 February 2020
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world.
Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.
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Average Star Rating: 4.2 out of 5
(29 customer reviews)
29 reviews for Everything Isn't Terrible Conquer Your Insecurities Interrupt Your Anxiety and Finally Calm Down
Rated 5 out of 5
Flower from Bucheon, Korea, South
Good quality and delivered within a week after group buy finished
Rated 5 out of 5
Zombie Edge from Nuremberg, Germany
Great product for the money
Rated 5 out of 5
Beautiful doll from Port Said, Egypt
Its alright does the job
Rated 5 out of 5
Diamond girl from Khabarovsk, Russia
Very happy with this product. Great price,Quality and Warranty :)
United States of America
Flower from Bucheon, Korea, South
Good quality and delivered within a week after group buy finished
Zombie Edge from Nuremberg, Germany
Great product for the money
Beautiful doll from Port Said, Egypt
Its alright does the job
Diamond girl from Khabarovsk, Russia
Very happy with this product. Great price,Quality and Warranty :)
Knight from Portsmouth, United Kingdom
Very good product