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Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down ISBN: 9781788164788 Publication Date: 4 February 2020
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world.
Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.
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Average Star Rating: 4.2 out of 5
(29 customer reviews)
29 reviews for Everything Isn't Terrible Conquer Your Insecurities Interrupt Your Anxiety and Finally Calm Down
Rated 5 out of 5
Kunning-king from Salt Lake City, United States
Perfect! Very happy with this. Excellent quality too.
Rated 5 out of 5
Sometimes Okie from Baltimore, United States
Bought this for my husband for Christmas he was like a baby in a candy shop
Rated 5 out of 5
Rainbow Sweety from Cologne, Germany
Love this, I use it almost daily and works a treat
Rated 4 out of 5
Soweto from Basel, Switzerland
Friend of a friend referred me to groupspree saying there are some awesome bargains. Believe me, I got myself one. Pretty quick delivery too.
Rated 4 out of 5
Happy Murcia from Brisbane, Australia
Dont get ripped off at other online stores or retail shops. So cheap with group buy on this site.
United States of America
Kunning-king from Salt Lake City, United States
Perfect! Very happy with this. Excellent quality too.
Sometimes Okie from Baltimore, United States
Bought this for my husband for Christmas he was like a baby in a candy shop
Rainbow Sweety from Cologne, Germany
Love this, I use it almost daily and works a treat
Soweto from Basel, Switzerland
Friend of a friend referred me to groupspree saying there are some awesome bargains. Believe me, I got myself one. Pretty quick delivery too.
Happy Murcia from Brisbane, Australia
Dont get ripped off at other online stores or retail shops. So cheap with group buy on this site.