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Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down ISBN: 9781788164788 Publication Date: 4 February 2020
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world.
Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.
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Average Star Rating: 4.2 out of 5
(29 customer reviews)
29 reviews for Everything Isn't Terrible Conquer Your Insecurities Interrupt Your Anxiety and Finally Calm Down
Rated 4 out of 5
Iamthefuturequeen from Charleston, United States
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
Rated 4 out of 5
Honeybear from Naberezhnyye Chelny, Russia
You guys rock thanks for the great prices
Rated 4 out of 5
Butterscotch from Wellington, New Zealand
Good stuff thanks to the group buying
Rated 4 out of 5
Rainbow Forest from Mexico City, Mexico
Arrived about a month ago and I am very happy with it!
Rated 4 out of 5
Buttercup from Malaga, Spain
So far has proved to be an excellent product which I highly recommend and will do a full review later on. Quick delivery after group buy.
United States of America
Iamthefuturequeen from Charleston, United States
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
Honeybear from Naberezhnyye Chelny, Russia
You guys rock thanks for the great prices
Butterscotch from Wellington, New Zealand
Good stuff thanks to the group buying
Rainbow Forest from Mexico City, Mexico
Arrived about a month ago and I am very happy with it!
Buttercup from Malaga, Spain
So far has proved to be an excellent product which I highly recommend and will do a full review later on. Quick delivery after group buy.