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Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down ISBN: 9781788164788 Publication Date: 4 February 2020
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world.
Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.
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Average Star Rating: 4.2 out of 5
(29 customer reviews)
29 reviews for Everything Isn't Terrible Conquer Your Insecurities Interrupt Your Anxiety and Finally Calm Down
Rated 4 out of 5
Wrong Advisor from Suhaj, Egypt
Very impressive with great quality at that discounted price.
Rated 4 out of 5
Kral III from Liverpool, United Kingdom
Cant complain as it is just what I have been looking for for quiet some time.
Rated 4 out of 5
savannah from Yekaterinburg, Russia
Even better than I could have hoped for
Rated 4 out of 5
El Pollo Loco from Jacksonville, United States
Group buy so cheap for such a good item, delivered after group buy end
United States of America
Wrong Advisor from Suhaj, Egypt
Very impressive with great quality at that discounted price.
Kral III from Liverpool, United Kingdom
Cant complain as it is just what I have been looking for for quiet some time.
savannah from Yekaterinburg, Russia
Even better than I could have hoped for
El Pollo Loco from Jacksonville, United States
Group buy so cheap for such a good item, delivered after group buy end
Doctor from Murrieta, United States
Its alright