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Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down ISBN: 9781788164788 Publication Date: 4 February 2020
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world.
Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.
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Average Star Rating: 4.2 out of 5
(29 customer reviews)
29 reviews for Everything Isn't Terrible Conquer Your Insecurities Interrupt Your Anxiety and Finally Calm Down
Rated 3 out of 5
Baby Cakes from Metz, France
Product is poor
Rated 3 out of 5
Smile Everywhere from Koblenz, Germany
Quality assurance should be prioritized at the factory
Rated 2 out of 5
Brutal from Dallas, United States
Product is bad quality look for something else
Rated 1 out of 5
Fair Furs from Pohang, Korea, South
Totally not the product I was expecting unfortunately I will most likely return it despite low price
United States of America
Baby Cakes from Metz, France
Product is poor
Smile Everywhere from Koblenz, Germany
Quality assurance should be prioritized at the factory
Brutal from Dallas, United States
Product is bad quality look for something else
Fair Furs from Pohang, Korea, South
Totally not the product I was expecting unfortunately I will most likely return it despite low price