Evolution The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Evolution : The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
ISBN: 9781476716718
Publication Date: 27 October 2015

Joe Manganiello first gained recognition around the world for his incredible, sculpted body while winning both popular and critical praise as the star of HBO's True Blood. Now, from the man that Magic Mike director Steven Soderbergh called walking CGI, comes the cutting-edge guide to achieving the perfect body and therefore enhancing your overall quality of life.

With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywoods most desired male actors following his memorable performances in HBOs hit show True Blood and in the 2012 film Magic Mikeand he will expand on that role in this summers highly anticipated Magic Mike XXL. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book youll ever need in order to look and feel your best.

Throughout the book are black-and-white photographs and Manganiellos step-by-step workout routine that combines weights, intense cardio, and a high protein diet.

With a lifetime of athletic achievement behind him, Manganiello was named one of Mens Healths 100 Fittest Men of All Time alongside Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, and others. His Men's Fitness and Mens Health covers consistently rank among the top selling around the globe. In 2014, People magazine named him the Hottest Bachelor Alive, and he is one of the few actors to have ever graced the cover of the #1 selling body b...