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Facilitated Stretching ISBN: 9781450434317 Publication Date: 14 November 2013
This is a Stretching bestseller now with online video. Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. The Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines.
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Average Star Rating: 3.8 out of 5
(14 customer reviews)
14 reviews for Facilitated Stretching
Rated 3 out of 5
Raging Again from Santa Ana, United States
B grade at most
Rated 2 out of 5
Flower Fine from Benoni, South Africa
Thoroughly Disappointed
Rated 2 out of 5
Max from Voronezh, Russia
Poor quality, should have better quality control when made
Rated 1 out of 5
RtYyU36 from Kirov, Russia
Totally not the product I was expecting unfortunately I will most likely return it despite low price
United States of America
Raging Again from Santa Ana, United States
B grade at most
Flower Fine from Benoni, South Africa
Thoroughly Disappointed
Max from Voronezh, Russia
Poor quality, should have better quality control when made
RtYyU36 from Kirov, Russia
Totally not the product I was expecting unfortunately I will most likely return it despite low price