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Fascial Fitness : How to be Resilient, Elegant and Dynamic ISBN: 9781905367719 Publication Date: 20 March 2017
Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine. Muscular connective tissue - known as fascia - plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape. Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need. In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.
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Average Star Rating: 3.9 out of 5
(28 customer reviews)
28 reviews for Fascial Fitness How to be Resilient Elegant and Dynamic
Rated 5 out of 5
The Dude from Mannheim, Germany
Good value - it is worth the group buy price and is well made
Rated 5 out of 5
Beauty from San Antonio, United States
Well designed and built, received within 2 weeks
Rated 5 out of 5
Honey Stars Twinkles from Essen, Germany
Works well for the most part
Rated 5 out of 5
TheChillPixel from Zagreb, Croatia
Everybody impressed for the price on this site, better than some more expensive brands, am in new group buy to get my wife one as well.
Rated 5 out of 5
Rainbow Colours from Gwangju, Korea, South
Has an amazing amount of features for the money, quality
United States of America
The Dude from Mannheim, Germany
Good value - it is worth the group buy price and is well made
Beauty from San Antonio, United States
Well designed and built, received within 2 weeks
Honey Stars Twinkles from Essen, Germany
Works well for the most part
TheChillPixel from Zagreb, Croatia
Everybody impressed for the price on this site, better than some more expensive brands, am in new group buy to get my wife one as well.
Rainbow Colours from Gwangju, Korea, South
Has an amazing amount of features for the money, quality