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Fascial Fitness : How to be Resilient, Elegant and Dynamic ISBN: 9781905367719 Publication Date: 20 March 2017
Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine. Muscular connective tissue - known as fascia - plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape. Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need. In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.
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Average Star Rating: 3.9 out of 5
(28 customer reviews)
28 reviews for Fascial Fitness How to be Resilient Elegant and Dynamic
Rated 4 out of 5
Guitar Guts from Raleigh, United States
Dont settle for alternatives, this is what you want at a reasonable price.
Rated 4 out of 5
Annaandtheking from Portsmouth, United Kingdom
Im very pleased with my purchase.
Rated 4 out of 5
Joan Ofark from Panama City, Panama
One of the best christmas gifts ever.
Rated 4 out of 5
Noisy Noise from Oakland, United States
Satisfied with Groupspree website and will be buying another one very soon!
Rated 4 out of 5
negatorri from Tepic, Mexico
I was going to go with a cheaper brand but at this price, it is affordable and well worth it
United States of America
Guitar Guts from Raleigh, United States
Dont settle for alternatives, this is what you want at a reasonable price.
Annaandtheking from Portsmouth, United Kingdom
Im very pleased with my purchase.
Joan Ofark from Panama City, Panama
One of the best christmas gifts ever.
Noisy Noise from Oakland, United States
Satisfied with Groupspree website and will be buying another one very soon!
negatorri from Tepic, Mexico
I was going to go with a cheaper brand but at this price, it is affordable and well worth it