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Fascial Fitness : How to be Resilient, Elegant and Dynamic ISBN: 9781905367719 Publication Date: 20 March 2017
Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine. Muscular connective tissue - known as fascia - plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape. Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need. In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.
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Average Star Rating: 3.9 out of 5
(28 customer reviews)
28 reviews for Fascial Fitness How to be Resilient Elegant and Dynamic
Rated 4 out of 5
KyoDemer from Salt Lake City, United States
Good quality, good price, good service, what more could you want?
Rated 4 out of 5
goodatthis123 from Heroica Matamoros, Mexico
Worth the group buy low price, much cheaper than in shops
Rated 4 out of 5
Jaycee from Fort Worth, United States
Arrived about a month ago and I am very happy with it!
Rated 4 out of 5
Twitch from Honolulu, United States
Studied a few reviews before I participated in group buy and after groupspree delivered, its a good product
Rated 4 out of 5
Yoyo Guitarist from Colorado Springs, United States
Participate and get a great price its really that easy. Good quality product so I am happy.
United States of America
KyoDemer from Salt Lake City, United States
Good quality, good price, good service, what more could you want?
goodatthis123 from Heroica Matamoros, Mexico
Worth the group buy low price, much cheaper than in shops
Jaycee from Fort Worth, United States
Arrived about a month ago and I am very happy with it!
Twitch from Honolulu, United States
Studied a few reviews before I participated in group buy and after groupspree delivered, its a good product
Yoyo Guitarist from Colorado Springs, United States
Participate and get a great price its really that easy. Good quality product so I am happy.