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Fascial Fitness : How to be Resilient, Elegant and Dynamic ISBN: 9781905367719 Publication Date: 20 March 2017
Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine. Muscular connective tissue - known as fascia - plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape. Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need. In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.
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(28 customer reviews)
28 reviews for Fascial Fitness How to be Resilient Elegant and Dynamic
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Bob from Bucharest, Romania
Very satisfied. Just as advertised. Love it and highly recommended.
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Facer Racer from Puebla, Mexico
Happy with Groupspree website and will be buying more very soon!
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Sky Bully from Madrid, Spain
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Dolly from Alexandria, Egypt
Product could be better
Rated 2 out of 5
Cross Thread from Seattle, United States
Done with this item...Next. From a different brand.
United States of America
Bob from Bucharest, Romania
Very satisfied. Just as advertised. Love it and highly recommended.
Facer Racer from Puebla, Mexico
Happy with Groupspree website and will be buying more very soon!
Sky Bully from Madrid, Spain
Completely satisfied with this product and groupspree service
Dolly from Alexandria, Egypt
Product could be better
Cross Thread from Seattle, United States
Done with this item...Next. From a different brand.