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Fitness for the Over 50's - Morning Stretching DVD

Rated 4.5 out of 5 based on 38 customer reviews

38 customer reviews

$9.00 $-1.00

Shipping: Shipped from distribution center in Columbus, United States of America.

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Description
Reviews (38)

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.

Maintain your body s wellbeing every day with your coach Nancy Marmorat Nancy Marmorat s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s. In this programme Nancy takes you through three stretching sessions of 20 minutes each, to do every morning and start your day off well. Stretching is a discipline which combines muscle contraction and stretching, to gently make you supple without pain. All the suggested exercises can be done easily, and all pursue the same objective of daily wellbeing. To complement the stretching sessions there are balance and breathing exercises designed for the specific needs of older people. This programme is divided into 3 parts: Standing Session: Warm-up, stretching, breathing and balance (20 minutes) Sitting Session: Warm-up, stretching, breathing and balance (20 minutes) Floor Session: Warm-up, stretching, breathing and balance (20 minutes)

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2 Star (1)
1 Star (1)

Average Star Rating: 4.5 out of 5
(38 customer reviews)

38 reviews for Fitness for the Over 50's - Morning Stretching DVD

Rated 5 out of 5

Scott Evil from Las Vegas, United States

This product is excellent, you must buy one especially at grtoup buy cheap price
Rated 5 out of 5

Erak606 from Cincinnati, United States

I got this as early birthday presents last year, when it was on special, and my wife asked me to what do you want this year so I found this on groupspree at much better price, its worth every penny and I love it, yes it has some limitations but good overall
Rated 5 out of 5

Seven Shots from Austin, United States

I bought them a few weeks ago. At first I just loved it but now its not so good.
Rated 5 out of 5

Cool strawberry from Virginia Beach, United States

made to an excellent quality and at this price it is a giveaway
Rated 5 out of 5

Rock from Bronx, United States

Love this, I use it almost daily and works a treat