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Fitness for the Over 50's - Morning Stretching DVD

Rated 4.5 out of 5 based on 38 customer reviews

38 customer reviews

$9.00 $-1.00

Shipping: Shipped from distribution center in Columbus, United States of America.

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Description
Reviews (38)

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.

Maintain your body s wellbeing every day with your coach Nancy Marmorat Nancy Marmorat s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s. In this programme Nancy takes you through three stretching sessions of 20 minutes each, to do every morning and start your day off well. Stretching is a discipline which combines muscle contraction and stretching, to gently make you supple without pain. All the suggested exercises can be done easily, and all pursue the same objective of daily wellbeing. To complement the stretching sessions there are balance and breathing exercises designed for the specific needs of older people. This programme is divided into 3 parts: Standing Session: Warm-up, stretching, breathing and balance (20 minutes) Sitting Session: Warm-up, stretching, breathing and balance (20 minutes) Floor Session: Warm-up, stretching, breathing and balance (20 minutes)

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Average Star Rating: 4.5 out of 5
(38 customer reviews)

38 reviews for Fitness for the Over 50's - Morning Stretching DVD

Rated 5 out of 5

RuskiBoy from Yoshkar-Ola, Russia

Very happy with my purchase. Great price great buy
Rated 5 out of 5

Lowercase Guy from Birmingham, United States

A well earned 10/10 rating from myself
Rated 5 out of 5

RedOcean from Dayton, United States

Great product. Always purchase here best prices and plenty of stock
Rated 5 out of 5

Magenta from Pretoria, South Africa

Not too bad all with quick delivery
Rated 5 out of 5

Ricky run from Fresno, United States

Iam so happy and delighted by the quality and reasonable price of this product on this website