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Fitness for the Over 50's - Morning Stretching DVD

Rated 4.5 out of 5 based on 38 customer reviews

38 customer reviews

$9.00 $-1.00

Shipping: Shipped from distribution center in Seattle, United States of America.

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Description
Reviews (38)

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.

Maintain your body s wellbeing every day with your coach Nancy Marmorat Nancy Marmorat s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s. In this programme Nancy takes you through three stretching sessions of 20 minutes each, to do every morning and start your day off well. Stretching is a discipline which combines muscle contraction and stretching, to gently make you supple without pain. All the suggested exercises can be done easily, and all pursue the same objective of daily wellbeing. To complement the stretching sessions there are balance and breathing exercises designed for the specific needs of older people. This programme is divided into 3 parts: Standing Session: Warm-up, stretching, breathing and balance (20 minutes) Sitting Session: Warm-up, stretching, breathing and balance (20 minutes) Floor Session: Warm-up, stretching, breathing and balance (20 minutes)

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Average Star Rating: 4.5 out of 5
(38 customer reviews)

38 reviews for Fitness for the Over 50's - Morning Stretching DVD

Rated 5 out of 5

Entertain-me from Antioch, United States

Great quality for low price
Rated 4 out of 5

Trucker from Lansing, United States

Studied a few reviews before I participated in group buy and after groupspree delivered, its a good product
Rated 4 out of 5

Naughty Tiger from Spokane, United States

Very impressive with great quality at that discounted price.
Rated 4 out of 5

Kitty Cute from Incheon, Korea, South

My friend recommended it to me and she was absolutely right
Rated 4 out of 5

Techdolpihn from Krakow, Poland

Even better than I could have hoped for