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Fitness for the Over 50's - Morning Stretching DVD

Rated 4.5 out of 5 based on 38 customer reviews

38 customer reviews

$9.00 $-1.00

Shipping: Shipped from distribution center in Columbus, United States of America.

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Description
Reviews (38)

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.

Maintain your body s wellbeing every day with your coach Nancy Marmorat Nancy Marmorat s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s. In this programme Nancy takes you through three stretching sessions of 20 minutes each, to do every morning and start your day off well. Stretching is a discipline which combines muscle contraction and stretching, to gently make you supple without pain. All the suggested exercises can be done easily, and all pursue the same objective of daily wellbeing. To complement the stretching sessions there are balance and breathing exercises designed for the specific needs of older people. This programme is divided into 3 parts: Standing Session: Warm-up, stretching, breathing and balance (20 minutes) Sitting Session: Warm-up, stretching, breathing and balance (20 minutes) Floor Session: Warm-up, stretching, breathing and balance (20 minutes)

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Average Star Rating: 4.5 out of 5
(38 customer reviews)

38 reviews for Fitness for the Over 50's - Morning Stretching DVD

Rated 4 out of 5

Criss Cross from San Diego, United States

So far I cant complain as it is just what I was after.
Rated 4 out of 5

Babykins from Frankfurt, Germany

I would recommend this to anyone in the market
Rated 4 out of 5

chan theillest from Bloemfontein, South Africa

Very satisfied. Just as advertised. Love it and highly recommended.
Rated 4 out of 5

Deal Anneal from Volgograd, Russia

My family friend told me to check out this group buy website and thanks to her I got myself this product at an amazing price. Cant complain really.
Rated 3 out of 5

tulipsunflowers from Saarbrucken, Germany

Product could be better