Garmin Forerunner 245 Music (Black)

Garmin 245 Music (Black Band) Highlights

• Evaluates your current training status to indicate if youre undertraining or overdoing it; offers additional performance monitoring features
• Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
• Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more
• Safety and tracking features, such as built-in incident detection, make it easy to share your location
• Customize with free watch faces, apps and more from our Connect IQ Store
• Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

Whats In The box

• Forerunner 245 Music Black Band
• Charging cable
• Documentation

You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Let the Music Play

If you cant run without the perfect playlist, you wont be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services such as Deezer and Spotify to your watch for ad-free listening. You can even store up to 500 songs right on your watch. Its easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology.

Advanced Performance Analytics

What amount of training is right for you Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if youre training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.