Garmin Running Dynamics Pod

Train Hard, Run Free
The Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch, just clip it to the back and center of your waistband and start your run.

Understand Your Run
View and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These biomechanical measurements can help you understand your running form so you can perform better on race day.

How It Works
The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:

Cadence is the number of steps per minute: Displays total steps
Ground contact time balance: Displayed as a percentage
Stride length is the length of your stride from 1 footfall to the next: Measured in metres
Vertical motion of your torso: Measured in centimeters for each step
Vertical ratio is the ratio of vertical oscillation to stride length: Displayed as a percentage
Ground contact time: Measured in milliseconds
Learn more about your running dynamics

Compatible with Forerunner 935/735XT and fenix 5/Chronos
When the compatible device is paired with compatible smartphone

Specifications
Unit dimensions (pod in clip): 1.5" x 0.9" x 0.8" (37.6 mm x 23.2 mm x 19.2 mm)
Weight: 12.0 g
Battery life: 1 year (assuming 1 hour per day of use)
Battery type: CR1632 (user-replaceable)
Water rating: 1 ATM

Additional
ANT+ connectivity

In The Box
Running Dynamics Pod
Manuals

Compatibility
Slate Gray fenix 5 with Black Band, Worldwide
Forerunner 245 Music, Europe, Black
fenix 6X Pro, Black with Black Band, Australia and New Zealand