Garmin Vivosmart 4 - Midnight with Black band (S-M Size) (English only) (010-01995-80)

Features

• Slim, smart activity tracker ;blends fashionable design with stylish metal accents and a bright, easy-to-read display
• Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox ;sensor
• Fitness and health monitoring tools include wrist-based heart rate, all-day stress tracking, relaxation breathing timer, VO2 max, Body Battery ;energy monitor and more
• Battery life keeps up with you; lasts up to 7 days (excluding Pulse Ox sleep tracking) and is safe for swimming and showering, too

Stylish, Smart Design

This slim wristband tracker, available in multiple colors, complements your style with its distinctive design, metal trim accents and bright, easy-to-read display. The display is only on when you need it. And when its on, it auto-adjusts to ambient light levels, so its visible even in bright sunlight. Whether youre going to the office, the gym, the pool or anywhere in between, vvosmart 4 is the perfect fit for your lifestyle.

Pulse Ox at Your Wrist

The Pulse Ox sensor on vvosmart 4 estimates your bodys blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors, including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight, or use it to take a spot measurement anytime to learn more about your body.

Advanced Sleep Monitoring

Sleep is important to your overall health, well-being and physical performance. To give you an idea of how youre sleeping, vvosmart 4 tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in the Garmin Connect ;Mobile app.

Optimize Your Bodys Energy

Body Battery energy monitoring on vvosmart 4 uses a combination of stress, heart rate variability (HRV), sleep and activity data to gauge your bodys energy reserves at any moment, so you can plan your day to optimize times for activity and rest. A higher number indicates youre ready to be active, while a lower number suggests you might need to relax and rest a bit before tackling a workout. Body Battery can also help you make sense of patterns throughout your weeks, so you can understand how the past few days have influenced how youre feeling today.

Keep Track of Your Active Life

Your vvosmart 4 greets you each day with a personalized step goal. Then it tracks and displays your progress. In addition to steps, its activity tracking capabilities include floors climbed, calories burned, intensity minutes and more. Youll also see a move bar and get vibration alerts to remind you when its time to get up and move.

Daily Fitness and Wellness Monitoring

Using the Elevate ;heart rate data collected from your wrist, vvosmart 4 can with a VO2 max estimate give you an idea of your current fitness level. In general, as your aerobic fitness increases, your VO2 max does the same. Based on your VO2 max, vvosmart 4 is also able to estimate your fitness age a stat that you may be able to decrease over time with hard work and exercise. For added insight, vvosmart 4 will notify you if your heart rate unexpectedly rises above a threshold youve set. If youre inactive for more than 10 minutes and your heart rate stays above your set threshold, youll get an alert.

In the box
Vvosmart 4
Charging/data cable
e-Manual