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Get Lean, Stay Lean : The 6-step lifestyle change program for a happier, healthier body, for life ISBN: 9781743368480 Publication Date: 3 January 2017
Are you overwhelmed by misleading health messages and fad diets Confused about food And do you want to know how to lose weight and have a healthier, happier body, for life Look no further - Get Lean, Stay Lean is perfect for you...
Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life.
Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep...
5 Star (8)
4 Star (4)
3 Star (2)
2 Star (1)
1 Star (1)
Average Star Rating: 4.1 out of 5
(16 customer reviews)
16 reviews for Get Lean Stay Lean The 6-step lifestyle change program for a happier healthier body for life
Rated 5 out of 5
Pocket smile from Moscow, Russia
What a great bargain, highly recommend
Rated 5 out of 5
youreyes dontknowmeyet from Xalapa, Mexico
I started using this product a bit sceptical but it worked out well
Rated 5 out of 5
Honey bear Snowflakes from San Jose, United States
I brought this about a month ago. It has everything you will need
Rated 4 out of 5
Pink Lover from Gent, Belgium
Arrived about a month ago and I am very happy with it!
United States of America
Pocket smile from Moscow, Russia
What a great bargain, highly recommend
youreyes dontknowmeyet from Xalapa, Mexico
I started using this product a bit sceptical but it worked out well
Honey bear Snowflakes from San Jose, United States
I brought this about a month ago. It has everything you will need
Pink Lover from Gent, Belgium
Arrived about a month ago and I am very happy with it!
GamingChanging from Canberra, Australia
Even better than I could have hoped for