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Healthy Habits Suck - Paperback

Rated 4.4 out of 5 based on 28 customer reviews
28 customer reviews

$39.00   $19.00

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Product detail - Author: Dayna Lee-Baggley | ISBN-13: 9781684033317 | Format: PaperbackPublisher: New Harbinger Publications | Publication Date: 2019-05-10 | Pages: 184 | Product Dimensions: 154 x 205 x 11mm | Weight: 312g |

Salad instead of steak Working out Skipping that second beer or glass of wine Healthy habits are THE WORST.

If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge and sets aside thirty minutes before work to meditate-this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food and can barely get to work on time-let alone meditate-then this book will help you find the motivation you've been looking for to live your healthiest life, even when you don't want to.

With this funny, in-your-face guide, you won't find advice on how to "enjoy" exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills-based in acceptance and commitment therapy (ACT) and neuroscience-you'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck.

You'll also discover how to accept self-criticism, develop self-compassion and live a more meaningful life.

This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar) and dislike the things we dislike (exercise). At the end, you'll feel validated in feeling like these things are the absolute worst but you'll also find the motivation to do them anyway.

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Average Star Rating: 4.4 out of 5
(28 customer reviews)

28 reviews for Healthy Habits Suck - Paperback

  1. Rated 5 out of 5

      Beauty from San Antonio, United States

    I bought this a month ago after group buy finished. Im happy with it, great product.

  2. Rated 5 out of 5

      Jake Justin from Brussels, Belgium

    Group buy finished, I paid with PayPal and had this delivered in one week. Very happy.

  3. Rated 5 out of 5

      GouGou from Perth, Australia

    I got this as early birthday presents last year, when it was on special, and my wife asked me to what do you want this year so I found this on groupspree at much better price, its worth every penny and I love it, yes it has some limitations but good overall

  4. Rated 5 out of 5

      Lovely Dove from Adelaide, Australia

    Have used a few times, very impressed with the quality. The quality is a lot more then I expected for the super low price at groupspree

  5. Rated 5 out of 5

      liivey0urlifee from Rostov-na-Donu, Russia

    Works well for the most part