How To Be Happy How Developing Your Confidence Resilience Appreciation and Communication Can Lead to a Happier Healthier You

How To Be Happy : How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You
ISBN: 9780857083425
Publication Date: 13 July 2012

We all have the capacity to be happy. There may be occasions inyour life where this seems a challenging concept, however there aresome very definite things that you can do to make sure that you arehappy more often than not. After all, happy people get sick lessoften, they have more energy, are more creative, sustain morepositive relationships and are more fun to be around.

With the help of Liggy Webb, you can create your own personalhappiness toolkit! How to be Happy will help you feel moreself-empowered and in control of any situation, helping youprogress in your work and personal life.

You will learn how to:
Build your self-confidence to make the best of who youare
Be open to learning new things, to become more effectiveand creative
Develop an attitude of gratitude to appreciate lifemore
Encourage and sustain positive relationships
Build your resilience and emotional strength to cope withstress and manage change
Foster a healthy attitude and get fit for life

You can make the decision right now to be happier if youreally want to be. Life is what you make it - so learn how to behappy, effective and energetic - and watch how it inspires thosearound you.