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How to Stress Less : Simple Ways to Stop Worrying and Take Control of Your Future ISBN: 9780857084682 Publication Date: 19 September 2014
Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.
How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.
In this forward thinking stress manual, How To Stress Less offers:
Guidance and advice which has helped many of Benjamin's clients free their lives of stress
Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
Effective solutions to quit worrying for good and learn to relax.
About the Author
Benjamin Bonetti is recognised as one of the world's bestselling hypnotherapists and self-help authors.
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Average Star Rating: 4.2 out of 5
(30 customer reviews)
30 reviews for How to Stress Less Simple Ways to Stop Worrying and Take Control of Your Future
Rated 4 out of 5
Awesome Dreamer from Toronto, Canada
It was so easy to participate in group buy and delivery was very quick after checking out
Rated 4 out of 5
Hideous Nearly from Toulouse, France
Good stuff thanks to the group buying
Rated 4 out of 5
Marshmallow Man from San Francisco, United States
Even better than I could have hoped for
Rated 4 out of 5
AmazingHuh from Denver, United States
Group buy so cheap for such a good item, delivered after group buy end
Rated 4 out of 5
NoisYBoY from Busan, Korea, South
Worth the group buy low price, much cheaper than in shops
United States of America
Awesome Dreamer from Toronto, Canada
It was so easy to participate in group buy and delivery was very quick after checking out
Hideous Nearly from Toulouse, France
Good stuff thanks to the group buying
Marshmallow Man from San Francisco, United States
Even better than I could have hoped for
AmazingHuh from Denver, United States
Group buy so cheap for such a good item, delivered after group buy end
NoisYBoY from Busan, Korea, South
Worth the group buy low price, much cheaper than in shops