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Intuitive Eating ISBN: 9781250004048 Publication Date: 29 August 2012
First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, "Intuitive Eating" will teach you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; how to feel your feelings without using food; how to honour hunger and feel fullness; how to follow the ten principles of "Intuitive Eating"; how to achieve a new and safe relationship with food and, ultimately, your body; how to raise an "intuitive eater" - NEW!; and, the incredible science behind intuitive eating - NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
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Average Star Rating: 4 out of 5
(12 customer reviews)
12 reviews for Intuitive Eating
Rated 5 out of 5
Slow Trot from Monterrey, Mexico
This product is excellent I was recommended by a friend who uses it
Rated 5 out of 5
TheChillPixel from Zagreb, Croatia
Great buy. Just what I needed. What more could a girl want.
Rated 5 out of 5
I Hope from Luxor, Egypt
I brought this product before in store and liked it but the price on groupspree is much better and fast delivery after participating
Rated 5 out of 5
Buttercup from Malaga, Spain
Better than I could have imagined.
Rated 5 out of 5
Gonewithwind from Stockton, United States
Compare to other brands in the same price range it is way better. Highly recommended
United States of America
Slow Trot from Monterrey, Mexico
This product is excellent I was recommended by a friend who uses it
TheChillPixel from Zagreb, Croatia
Great buy. Just what I needed. What more could a girl want.
I Hope from Luxor, Egypt
I brought this product before in store and liked it but the price on groupspree is much better and fast delivery after participating
Buttercup from Malaga, Spain
Better than I could have imagined.
Gonewithwind from Stockton, United States
Compare to other brands in the same price range it is way better. Highly recommended