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Intuitive Eating ISBN: 9781250004048 Publication Date: 29 August 2012
First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, "Intuitive Eating" will teach you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; how to feel your feelings without using food; how to honour hunger and feel fullness; how to follow the ten principles of "Intuitive Eating"; how to achieve a new and safe relationship with food and, ultimately, your body; how to raise an "intuitive eater" - NEW!; and, the incredible science behind intuitive eating - NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
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Average Star Rating: 4 out of 5
(12 customer reviews)
12 reviews for Intuitive Eating
Rated 5 out of 5
Camille Grammer from Puebla, Mexico
Great product for the money
Rated 4 out of 5
Zesty Dragon from Suwon, Korea, South
So far has proved to be an excellent product which I highly recommend and will do a full review later on. Quick delivery after group buy.
Rated 4 out of 5
SavageClown from Kansas City, United States
The best quality, and yeah most important, prices are the best, available to everyone. Just to have the best of the best. Thanks groups.
Rated 4 out of 5
Syfaro from Nashville, United States
Used for about a month now and it is better than I was expecting especially since it is so cheap on group buy
United States of America
Camille Grammer from Puebla, Mexico
Great product for the money
Zesty Dragon from Suwon, Korea, South
So far has proved to be an excellent product which I highly recommend and will do a full review later on. Quick delivery after group buy.
SavageClown from Kansas City, United States
The best quality, and yeah most important, prices are the best, available to everyone. Just to have the best of the best. Thanks groups.
Syfaro from Nashville, United States
Used for about a month now and it is better than I was expecting especially since it is so cheap on group buy
Criss Cross from San Diego, United States
Yeah, its not too bad