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James Duigan's Blueprint for Health : The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep ISBN: 9781911216643 Publication Date: 21 August 2017
From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean &; Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing.
For each 'pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area.
This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby 'switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.
5 Star (7)
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Average Star Rating: 4 out of 5
(24 customer reviews)
24 reviews for James Duigan's Blueprint for Health The Bodyism 4 Pillars of Health Nutrition Movement Mindset Sleep
Rated 5 out of 5
Gunhawk from Boston, United States
Bought this at a super cheap price on groupspree arrived in about 10 days
Rated 5 out of 5
Babykins from Frankfurt, Germany
Very good product, well made and presented
Rated 5 out of 5
Dylanf3 from Giza, Egypt
There is a saying - you get what you pay for. Usually this means if you pay cheap you get poor quality. Not the case here. Plus the price is so good with group buy discount!
Rated 5 out of 5
baby from Richmond, United States
Great value and extremely useful kit. No complaints here
Rated 5 out of 5
News Deal from Lansing, United States
Exactly what I was looking for at a very reasonable price even if you need to wait for group buy
United States of America
Gunhawk from Boston, United States
Bought this at a super cheap price on groupspree arrived in about 10 days
Babykins from Frankfurt, Germany
Very good product, well made and presented
Dylanf3 from Giza, Egypt
There is a saying - you get what you pay for. Usually this means if you pay cheap you get poor quality. Not the case here. Plus the price is so good with group buy discount!
baby from Richmond, United States
Great value and extremely useful kit. No complaints here
News Deal from Lansing, United States
Exactly what I was looking for at a very reasonable price even if you need to wait for group buy