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James Duigan's Blueprint for Health : The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep ISBN: 9781911216643 Publication Date: 21 August 2017
From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean &; Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing.
For each 'pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area.
This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby 'switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.
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Average Star Rating: 4 out of 5
(24 customer reviews)
24 reviews for James Duigan's Blueprint for Health The Bodyism 4 Pillars of Health Nutrition Movement Mindset Sleep
Rated 5 out of 5
Hideki Ryuga from Volzhskiy, Russia
I got this and it works so well
Rated 5 out of 5
Killer from Jeonju, Korea, South
Well designed and built, received within 2 weeks
Rated 4 out of 5
Not Me Then Who from Goteborg, Sweden
I was going to go with a cheaper brand but at this price, it is affordable and well worth it
Rated 4 out of 5
CharismaticDoll from Pittsburgh, United States
Happy with Groupspree website and will be buying more very soon!
Rated 4 out of 5
never forget your dreams from Bridgeport, United States
Very impressive with great quality at that discounted price.
United States of America
Hideki Ryuga from Volzhskiy, Russia
I got this and it works so well
Killer from Jeonju, Korea, South
Well designed and built, received within 2 weeks
Not Me Then Who from Goteborg, Sweden
I was going to go with a cheaper brand but at this price, it is affordable and well worth it
CharismaticDoll from Pittsburgh, United States
Happy with Groupspree website and will be buying more very soon!
never forget your dreams from Bridgeport, United States
Very impressive with great quality at that discounted price.