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James Duigan's Blueprint for Health : The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep ISBN: 9781911216643 Publication Date: 21 August 2017
From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean &; Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing.
For each 'pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area.
This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby 'switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.
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Average Star Rating: 4 out of 5
(24 customer reviews)
24 reviews for James Duigan's Blueprint for Health The Bodyism 4 Pillars of Health Nutrition Movement Mindset Sleep
Rated 4 out of 5
Crying Cheer from Alicante, Spain
Dont settle for alternatives, this is what you want at a reasonable price.
Rated 4 out of 5
Nightmare King from Washington, United States
My friend recommended it to me and she was absolutely right
Rated 4 out of 5
OnceUponADime from Thessaloniki, Greece
Overall the quality is quite good
Rated 4 out of 5
Honey Cake Dumpling from Columbia, United States
Very satisfied. Just as advertised. Love it and highly recommended.
United States of America
Crying Cheer from Alicante, Spain
Dont settle for alternatives, this is what you want at a reasonable price.
Nightmare King from Washington, United States
My friend recommended it to me and she was absolutely right
OnceUponADime from Thessaloniki, Greece
Overall the quality is quite good
Honey Cake Dumpling from Columbia, United States
Very satisfied. Just as advertised. Love it and highly recommended.
Racer hell from Edinburgh, United Kingdom
You guys rock thanks for the great prices