Ketogenic Diet Cookbook Volumes 1-5 Ketogenic Recipes Breakfast Lunch Dinner Snacks Dessert and Slow Cooker Recipes

Ketogenic Diet Cookbook : Volumes 1-5: Ketogenic Recipes Breakfast, Lunch, Dinner, Snacks, Dessert and Slow Cooker Recipes
ISBN: 9781511820288
Publication Date: 21 April 2015

Ketogenic Diet Cookbook Collection

Inside you are going to discover over 180 ketogenic friendly recipes that help you stick with your diet.

Maximum Weight Loss With Keto

The Ketogenic diet could be considered one of the best diets available for maximum weight loss. Many of the worlds leanest men and women have used the ketones released from being in a state of ketosis to achieve amazing bodies.

Inside you will discover some awesome recipes that will support your dieting efforts and make living a low carb lifestyle much easier. By having a variety of recipes available, you will avoid the food boredom that usually causes people to overeat and gain weight.

What Does The Ketogenic Diet Entail

Essentially a Ketogenic diet has you eating very few carbs and a lot of healthy fats and moderate protein. Dont let the word fats scare you away because this diet has been proven to work for weight loss time and again.

Here are just some of the foods you get to enjoy:

• Tuna, salmon, shellfish and other fatty sources of seafood
• Avocado, egg yolks, nuts, coconut oil, butter and even mayonnaise (watch for carb loaded brands)
• All meats such as beef, bacon, chicken, sausage, wild game, bacon (just to reinforce you get bacon) preferably of the grass fed variety
• Dark, green leafy vegetables (these contain the least amounts of carbs) and other vegetables in moderation
• Hard and soft cheeses, sour cream, cottage cheese and even heavy whipping cream (choose full fat varieties)

As you can see the Ketogenic diet still includes many of your favorites and even some foods that are forbidden on other diets. There will be a transitio...