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Lean in 15: The Sustain Plan : 15 Minutes Meals and Workouts to Build a Lean Body for Life ISBN: 9781509820221 Publication Date: 29 November 2016
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
About the Author
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.
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Average Star Rating: 4 out of 5
(20 customer reviews)
20 reviews for Lean in 15 The Sustain Plan 15 Minutes Meals and Workouts to Build a Lean Body for Life
Rated 5 out of 5
zada2011 from Baltimore, United States
Excellent service, product seems fine.
Rated 5 out of 5
Zombie Edge from Nuremberg, Germany
Good quality and delivered within a week after group buy finished
Rated 5 out of 5
Dry Witness from Yeosu, Korea, South
Top product nothing more to say
Rated 5 out of 5
First N Last Love from Santa Rosa, United States
Excellent idea, price and service, product seems alright
Rated 5 out of 5
UndiscoveredYet from Villahermosa, Mexico
Received 2 weeks ago and its fantastic thanks groupspree
United States of America
zada2011 from Baltimore, United States
Excellent service, product seems fine.
Zombie Edge from Nuremberg, Germany
Good quality and delivered within a week after group buy finished
Dry Witness from Yeosu, Korea, South
Top product nothing more to say
First N Last Love from Santa Rosa, United States
Excellent idea, price and service, product seems alright
UndiscoveredYet from Villahermosa, Mexico
Received 2 weeks ago and its fantastic thanks groupspree