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Lean in 15: The Sustain Plan : 15 Minutes Meals and Workouts to Build a Lean Body for Life ISBN: 9781509820221 Publication Date: 29 November 2016
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
About the Author
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.
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Average Star Rating: 4 out of 5
(20 customer reviews)
20 reviews for Lean in 15 The Sustain Plan 15 Minutes Meals and Workouts to Build a Lean Body for Life
Rated 4 out of 5
Gamer Tales from Bridgeport, United States
Arrived about a month ago and I am very happy with it!
Rated 4 out of 5
Tumblr Tune from Koblenz, Germany
Will be buying another one!
Rated 4 out of 5
darkNightBrightDays from San Jose, United States
I bought this a couple of months ago..Have to say Im very happy with it, I dont think you can buy anything better for the money
Rated 4 out of 5
RtYyU36 from Kirov, Russia
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
Rated 4 out of 5
Sandstorm from Sunderland, United Kingdom
Studied a few reviews before I participated in group buy and after groupspree delivered, its a good product
United States of America
Gamer Tales from Bridgeport, United States
Arrived about a month ago and I am very happy with it!
Tumblr Tune from Koblenz, Germany
Will be buying another one!
darkNightBrightDays from San Jose, United States
I bought this a couple of months ago..Have to say Im very happy with it, I dont think you can buy anything better for the money
RtYyU36 from Kirov, Russia
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
Sandstorm from Sunderland, United Kingdom
Studied a few reviews before I participated in group buy and after groupspree delivered, its a good product