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Lean in 15: The Sustain Plan : 15 Minutes Meals and Workouts to Build a Lean Body for Life ISBN: 9781509820221 Publication Date: 29 November 2016
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
About the Author
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.
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Average Star Rating: 4 out of 5
(20 customer reviews)
20 reviews for Lean in 15 The Sustain Plan 15 Minutes Meals and Workouts to Build a Lean Body for Life
Rated 4 out of 5
Cute from Hartford, United States
Even better than I could have hoped for
Rated 4 out of 5
Interior Bad from Liege, Belgium
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
Rated 3 out of 5
Little Miss Piggy from London, United Kingdom
I could ramble on and on but the quality is just not that good, look for an alternative.
Rated 2 out of 5
Outlaw from Chita, Russia
Just got it today and going to return it.
Rated 1 out of 5
Greek God from Rochester, United States
100% crap. Do yourself a favor and buy anything else.
United States of America
Cute from Hartford, United States
Even better than I could have hoped for
Interior Bad from Liege, Belgium
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
Little Miss Piggy from London, United Kingdom
I could ramble on and on but the quality is just not that good, look for an alternative.
Outlaw from Chita, Russia
Just got it today and going to return it.
Greek God from Rochester, United States
100% crap. Do yourself a favor and buy anything else.