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Low Carb, Healthy Fat : The simplest way to achieve and maintain a healthy weight with keto recipes ISBN: 9781925481464 Publication Date: 28 September 2017
In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight.
By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function.
The science behind the low carb lifestyle is clearly explained, with nutritional and lifestyle advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 100 delicious, nutrient-dense recipes to make eating well that much easier and more enjoyable. Everything from the ingredients in these dishes, to the way they are cooked and served, is about creating better health and wellbeing for you and your family for the rest of your lives.
Now it's time to get into the kitchen and start cooking!
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Average Star Rating: 4.3 out of 5
(28 customer reviews)
28 reviews for Low Carb Healthy Fat The simplest way to achieve and maintain a healthy weight with keto recipes
Rated 5 out of 5
David A from Tampa, United States
Excellent quality. The group discount price is amazing
Rated 5 out of 5
Tight Sight from Katowice, Poland
Great buy. Just what I needed. What more could a girl want.
Rated 5 out of 5
Lovely Dove from Adelaide, Australia
Bought this at a super cheap price on groupspree arrived in about 10 days
Rated 5 out of 5
Life Racer from Paris, France
Havent used this brand before but so far no issues
United States of America
David A from Tampa, United States
Excellent quality. The group discount price is amazing
Tight Sight from Katowice, Poland
Great buy. Just what I needed. What more could a girl want.
Lovely Dove from Adelaide, Australia
Bought this at a super cheap price on groupspree arrived in about 10 days
Life Racer from Paris, France
Havent used this brand before but so far no issues
Twister from Dresden, Germany
Well designed and built, received within 2 weeks