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Low Carb, Healthy Fat : The simplest way to achieve and maintain a healthy weight with keto recipes ISBN: 9781925481464 Publication Date: 28 September 2017
In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight.
By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function.
The science behind the low carb lifestyle is clearly explained, with nutritional and lifestyle advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 100 delicious, nutrient-dense recipes to make eating well that much easier and more enjoyable. Everything from the ingredients in these dishes, to the way they are cooked and served, is about creating better health and wellbeing for you and your family for the rest of your lives.
Now it's time to get into the kitchen and start cooking!
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Average Star Rating: 4.3 out of 5
(28 customer reviews)
28 reviews for Low Carb Healthy Fat The simplest way to achieve and maintain a healthy weight with keto recipes
Rated 5 out of 5
JRyno from Villahermosa, Mexico
Recommended for everyone!!
Rated 5 out of 5
Gobble Crying from Stoke-on-Trent, United Kingdom
I am very happy with this product and fast delivery after group buy
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Hypnosis from Scranton, United States
No complaints here, the group buy saved me lots of money
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Lovely Poison from Corpus Christi, United States
Excellent transaction. A quality product at a fantastic price delivered to my house a couple of days later. What more could you want!!!!
Rated 5 out of 5
Foxface from Montpellier, France
Well deserving of 5 stars for both quality and service by groupspree
United States of America
JRyno from Villahermosa, Mexico
Recommended for everyone!!
Gobble Crying from Stoke-on-Trent, United Kingdom
I am very happy with this product and fast delivery after group buy
Hypnosis from Scranton, United States
No complaints here, the group buy saved me lots of money
Lovely Poison from Corpus Christi, United States
Excellent transaction. A quality product at a fantastic price delivered to my house a couple of days later. What more could you want!!!!
Foxface from Montpellier, France
Well deserving of 5 stars for both quality and service by groupspree