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Low Carb, Healthy Fat : The simplest way to achieve and maintain a healthy weight with keto recipes ISBN: 9781925481464 Publication Date: 28 September 2017
In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight.
By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function.
The science behind the low carb lifestyle is clearly explained, with nutritional and lifestyle advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 100 delicious, nutrient-dense recipes to make eating well that much easier and more enjoyable. Everything from the ingredients in these dishes, to the way they are cooked and served, is about creating better health and wellbeing for you and your family for the rest of your lives.
Now it's time to get into the kitchen and start cooking!
5 Star (19)
4 Star (3)
3 Star (2)
2 Star (3)
1 Star (1)
Average Star Rating: 4.3 out of 5
(28 customer reviews)
28 reviews for Low Carb Healthy Fat The simplest way to achieve and maintain a healthy weight with keto recipes
Rated 5 out of 5
Exciting-diva from Galati, Romania
Love this, I use it almost daily and works a treat
Rated 5 out of 5
Cute from Hartford, United States
For the price, it is amazing and I am very happy with the purchase. I would definitely recommend to others looking for a bargain to use the group buy.
Rated 5 out of 5
Max from Voronezh, Russia
Didnt expect quick delivery but I was wrong. Received in less than 5 days.
Rated 5 out of 5
Honey Angelhearts from McAllen, United States
Great quality for low price
Rated 5 out of 5
Sweet sparrow from Wuppertal, Germany
I bought this item over a month ago it arrived without any problems and at the cheapest price anywhere I could find
United States of America
Exciting-diva from Galati, Romania
Love this, I use it almost daily and works a treat
Cute from Hartford, United States
For the price, it is amazing and I am very happy with the purchase. I would definitely recommend to others looking for a bargain to use the group buy.
Max from Voronezh, Russia
Didnt expect quick delivery but I was wrong. Received in less than 5 days.
Honey Angelhearts from McAllen, United States
Great quality for low price
Sweet sparrow from Wuppertal, Germany
I bought this item over a month ago it arrived without any problems and at the cheapest price anywhere I could find